Discover the optimal protein intake for your goals! Explore how much protein you need for muscle gain, weight loss, and overall health.

“The average person should try to eat 0.8 grams of protein per kilogram of body weight. To calculate this, take your weight in pounds, divide that by 2.2 and then multiply that number by 0.8 ...

Medically reviewed by Suzanne Fisher, RD To build muscle mass, you need around 1.2–1.7 grams of protein per kilogram of body ...

If you struggle to eat enough protein each day, use this visual guide to visualize what 100 grams of protein looks like for vegans, vegetarians, carnivores and omnivores.

One of the most common mistakes is eating more protein than necessary ... homemade options to avoid excessive caloric intake ...

But how much protein is it safe to eat? For weight maintenance it is recommended ... However, some scientists suggest that a very high-protein intake could be linked to health risks.

Another common way to measure protein intake is by weight. Many dietitians, including registered dietitian Abbey Sharp, who spoke to Fortune, use the metric of 0.8 to 1.2 grams of protein per ...