Discover the optimal protein intake for your goals! Explore how much protein you need for muscle gain, weight loss, and overall health.

Medically reviewed by Maggie Moon, MS, RD Food gives your body the energy it needs, and that energy is measured in calories.

“The average person should try to eat 0.8 grams of protein per kilogram of body weight. To calculate this, take your weight in pounds, divide that by 2.2 and then multiply that number by 0.8 ...

The prolonged lack of calorie and protein intake leads to severe weight loss and stunted growth. Children with marasmus experience significant muscle wasting and loss of their fat stores. In addition ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Meaning: If you use these links to buy something, we will not earn a commission. Research shows that diets with optimal protein intake—around 1.2 to 1.6 grams per kilogram of body weight (or 0.5 to ...

Weight loss ... found that a high protein diet may also prevent weight regain after weight loss. Protein can also make you feel more full, which may reduce your overall food intake.

But if you prefer to have protein shakes, the right timing is when it fits into your lifestyle, says Ortega-Santos. That ...

Whether you’re hitting the gym and trying to put on more muscle or simply wanting to feel full for longer after mealtimes, boosting your protein intake ... with you to the weight room or to ...

Nothing beats a good mocha, but a Nutella Mocha?? This is the stuff sweet tooths are made of, but who needs all that sug ...

More: Building muscle requires a higher protein intake. But eating too much protein ... which can support heart health and weight loss goals," she says. "While both turkey and beef offer lean ...