According to the National Kidney Foundation, a reading of 30 milligrams of protein per gram of creatinine (mg/g) or less in your urine is normal and not usually a cause for concern. 30 to 300 mg/g ...
Gaining weight requires eating more calories than you burn. Protein shakes or smoothies with ingredients like bananas, eggs, yogurt, avocado, and tofu can give the right nutrition without causing ...
But when we focus on protein specifically, how much should we consume on the daily? Extensive evidence points to 30 grams per meal—yes, per meal. And although that number is just a benchmark ...