If you’re trying to lose weight, research indicates that the Mediterranean diet and a high-protein diet are two strategies ...

RELATED: Eating This Type of Breakfast May Help Prevent Heart Disease, New Research Finds. The portfolio diet is entirely ...

No one has ever known so much about healthy eating and been less successful at following her own advice.

You’ve probably heard that eating more protein makes it easy to get leaner and healthier. The good news: Scientists say the ...

Many people consume amino acids to support growth in muscle mass and strength. But get this: “They increase the quality of ...

Ham can be prepared in many ways—glazed, smoked, cured, or roasted—and the cooking methods change how this protein affects ...

High-calorie foods provide more energy. They can also help you gain weight. Grains, beans, meats, seeds, and fish are great ...

Wondering how much protein you need to build muscle? Learn the science behind muscle growth, daily protein goals, and ...

Some of Australia’s top experts share what happens to our bodies and brains as the years pass, and what we can do to mitigate ...

Kathuria said that with mindful planning, even protein needs can be met, ensuring that vegan diets are not only varied but ...

New research finds a pervasive low-quality diet among pregnant and postpartum individuals, reflecting 'an urgent need for widespread improvement.' ...