Ch-Ch-Ch-Chia! Chia seeds have catapulted in popularity in recent years due to their significant amount of nutrition and ...

Recent pharmaceutical innovations have opened a new path for weight loss through drugs based on gut hormones such as GLP-1 ...

Winter is the perfect season to focus on weight loss as the cold weather naturally encourages the body to burn more calories ...

The effects that a pause may have on your body may depend on why you're taking the medication in the first place.

The CSIRO-recommended diet had an increased intake of red meat (75g raw weight a day, up from the average intake of 61g) ...

Healthy fats are also important, so Susie says to use extra virgin olive oil as your primary fat source. Supplement that with ...

From granola to sweetened dried fruit, a dietitian calls out 10 common foods preventing you from losing belly fat.

Gluten-free products are currently failing to reach parity with gluten-containing products on health. What can the food and ...

The average adult should consume at least 0.35 grams of protein per pound of body weight daily to maintain their existing ...

A weight loss coach who successfully shed over 240 pounds has revealed her top tip for ordering “loaded buffalo fries” at ...