Unlocking weight loss success with semaglutide. In the ever-evolving landscape of weight management, a new player has emerged ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.

When you think about the benefits of protein, building and maintaining muscle are likely what come to mind. But this ...

Professor Franklin Joseph from Dr Frank's Weight Loss Clinic, has explained that just a couple of simple swaps may help you ...

Meal replacement shakes are a portable and convenient on-the-go meal. They're filled with nutrients, are low in calories, and ...

Aldi shoppers can pick up a yoghurt drink that could ... needs around 45g of protein daily, while men need slightly more at 55g. But, if you do endurance sports or weight training, you may benefit ...

In the video, the weight loss expert begins by saying: "Here's meal prep for a day in the office if I wanted to lose fat but ...

If the thought of embarking on a weight loss journey fills you with dread because you don't want to give up your favourite ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Menopause brings significant hormonal changes that can affect many aspects of health, including weight management. As ...