However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, though keep in mind ...

I’d tried weight loss drugs, but it was an old-fashioned approach that helped me lose weight and lower my cholesterol in 10 ...

Throughout the past year, the science of nutrition has shined a light on seed oils, ultraprocessed foods, Bruce Springsteen’s ...

The goal is to prove that he won’t pack on the pounds despite eating nothing but burgers and fries. It’s essentially the ...

Getting into the habit of weighing yourself weekly is a guaranteed way to help avoid the kilos creeping up on us. Aim to weigh yourself on the same day, at the same time and in the same environment ...

Discover effective weight loss tips for winter, including meal planning, healthy snack substitutions, and ways to stay active ...

A registered dietitian breaks down 10 of the worst beverages for belly fat, from fruit juice to energy drinks.

Sugar-sweetened beverage consumption accounts for about 2.2 million new cases of type 2 diabetes and 1.2 million new cases of ...

As a young personal trainer, Ben Carpenter became increasingly aware of a rising wave of misinformation about diet and ...

Oat milk, protein heavy diets and regular snacking might not impact your body in the way you think it would and could change ...

As we enter a new year armed with resolutions to improve our lives, there's a good chance we'll also be carrying something ...