Star Domantas Sabonis was just one of 17 NBA players to play in all 82 games last season. He credits his durability, in part, to a meticulously-crafted diet. Sabonis outlined his diet in a recent ...

When you are preparing your plate at the next gathering, make sure to fill a fourth of your plate with protein. Along with our healthy breakfast, let’s plan on getting a head start on our daily water ...

Tis the season for the Starbucks seasonal menu. This year, the coffee chain is ringing in the holidays with lots of drinks and two food items, a turkey sage danish and snowman cake pop, which are ...

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a ...

Ultrafiltered milk also provides more vitamin D and calcium, Susie explains, making it overall more nutrient dense than ...

Protein shakes are popular among teens, but a health expert wants parents to reframe how they think about the muscle-building meal replacers. According to the National Poll on Children’s Health, 41% ...

A study reveals that Mediterranean and green-MED diets rich in polyphenols may slow brain aging and reduce neurodegeneration through improved glycemic control.

Mark Anderson and Ryan Fey, known as The Grill Dads, took their longtime friendship and elevated it to business partners who ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.