If you want to keep your protein levels high, but your prep time low, there are plenty of frozen meal options you can buy ...

My backyard rosemary plants last through the Virginia winters, so I enjoy running outside to clip a sprig or two to add to ...

Protein is made up of chains of amino acids. There are 20 amino acids we need for survival, but our bodies can make 11 of ...

Discover 6 delicious no cook meals packed with protein that you can whip up in minutes perfect for busy weeknights when you ...

Transform basic quinoa into a nutrient-rich power bowl with these game-changing cooking techniques. Learn how to make the ...

Enjoy a protein-packed meal with these easy, three-step dinner recipes featuring at least 15 grams of protein and plenty of ...

Trying out vegan recipes for the first time? Give these 10 high protein vegan recipes to make for Veganuary a try.

Each month, we're sharing recipes that take less than 12 minutes of prep time, and have over 40 grams of protein. Check out ...

actual food from plants—as in fruits, vegetables, beans, legumes, grains, and more—can return to the spotlight. In a mason jar, whisk ¼ cup chia seeds, 2 heaping Tbsps vanilla rice protein ...

Timing your meals correctly is as important as choosing the right foods. By aligning your eating habits with your body’s ...

If you're looking to add new meals to your rotation, or simply have a bit more time to cook over summer, here are 10 of your ...

actual food from plants – as in fruits, vegetables, beans, legumes, grains, and more – can return to the spotlight. In a mason jar, whisk 50 g chia seeds, 2 heaping tbsps vanilla rice protein ...