Despite what diet culture may have you believe, lasting weight loss isn’t about quick fixes. It’s about making sustainable ..

Regarding protein powders, one size does not fit all. The first step in choosing the right protein powder is understanding ...

Losing 5 kilos in a month is an achievable goal with the right approach to diet, exercise, and lifestyle changes. Just focus ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

Weight loss is a hot topic, especially with today's love for food and a laid-back lifestyle. Fitness influencer Ridhi Sharma, ...

Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

Here’s everything you need to know about these meat-heavy diets, including what sets animal-based eating apart from the ...

If you’re noticing your hair is falling out amid losing weight, consider it your sign that you're not getting enough ...

If you eat a large egg (both the egg white and yolk), you can get around 6 to 7 grams of protein. But other foods offer just ...

Cottage cheese is a soft cheese that is packed with protein, and low in fat and calories. It can be a versatile part of any ...