Though The New Abs Diet for Women claims not to be ... which requires adequate calories, protein, and strength training. "This will be hard to achieve on menu plans [of] less than 1600 calories ...

Diets rich in plant protein from foods like beans and nuts may help women stay healthy as they age, research suggests. The new study found that women who ate more plant-based protein developed ...

Once confined to sportsmen and women, high-protein diets are now commonplace – with Paleo, Atkins, Zone and Dukan advocating that people eat large quantities of fish, meat, eggs, nuts and cheese ...