Discover the top magnesium rich foods, understand their benefits, and learn how to incorporate them into your daily diet for ...

Strength and intensive training On Wednesday, the fitness trainer supervises an indoor cycling class at 7:30 am in which she ...

Discover fruits that offer more than vitamins and fiber, providing essential protein to enhance your diet and health.

U.S. President Donald Trump follows a daily diet that not a lot of medical experts would call healthy. This is due in part to ...

Menopausal women could hugely benefit from turning to a plant-based diet or ditching the booze, even committing to it after January ends.

After an overnight fast, your body’s fuel tank is nearly drained and needs to be refilled. A morning dose of protein powder ...

Studies have revealed that there is an ideal breakfast you can eat in order to help you lose weight - and it's nothing to do with the food itself. The study shows the ideal breakfast should provide 20 ...

The perfect breakfast for weight loss isn't about the food itself, but rather the energy it provides - and there's a certain ...