Strength and intensive training On Wednesday, the fitness trainer supervises an indoor cycling class at 7:30 am in which she ...

Discover fruits that offer more than vitamins and fiber, providing essential protein to enhance your diet and health.

U.S. President Donald Trump follows a daily diet that not a lot of medical experts would call healthy. This is due in part to ...

After an overnight fast, your body’s fuel tank is nearly drained and needs to be refilled. A morning dose of protein powder ...

Studies have revealed that there is an ideal breakfast you can eat in order to help you lose weight - and it's nothing to do with the food itself. The study shows the ideal breakfast should provide 20 ...

The perfect breakfast for weight loss isn't about the food itself, but rather the energy it provides - and there's a certain ...

The solution: Build your diet around real, whole foods like vegetables, fruits, lean proteins, and whole grains. Think: if it ...

The study, funded by Cancer Research UK, found that drinking a large glass of milk a day could help reduce the risk of bowel ...

A woman has shared a simple yet effective recipe for homemade tomato soup that only uses six ingredients and is packed with ...

Could tweaking your diet hold the key to eternal youth? The suggestion from recent research is that it can and even simple ...

Start your day with a nutritious breakfast that fuels your body and mind Learn how tailored morning meals gluten-free ...

From increasing water intake and making small dietary changes to ditching phone usage while eating, these simple lifestyle ...