Many foods marketed as 'high-protein' may not be as healthy as they claim due to their high-fat, sodium, and sugar content, ...

A study published in Diabetes, Obesity, and Metabolism found that a high-protein diet may enhance glycemic control by ...

In our quest to incorporate more protein into our diets for muscle recovery or satiety, it’s crucial to distinguish between ...

Diabetes is a growing concern, and India is ranked second in the world for the number of people with the condition.

High-calorie foods provide more energy. They can also help you gain weight. Grains, beans, meats, seeds, and fish are great ...

A study from Southern Medical University suggests that eating a balanced diet with protein from various sources can help ...

Getting enough protein is easy with this visual guide that shows you what 100 grams of protein looks like for vegans, ...

Packaged foods in the U.S. will have to follow new rules in order to call themselves “healthy,” according to changes ...

When we hear of weight loss, many people think of diet and restrictions. However, weight loss doesn’t have to mean ...

Carbohydrates play a crucial role in a nutritious diet by supplying the body with energy. Nonetheless, the quality of carbs ...

Uncover 15 processed foods that surprise with their health benefits, from antioxidant-rich frozen berries to protein-packed ...

Superfoods are nutritional powerhouses that are packed with vitamins, minerals, fiber and other health-promoting compounds.