Many foods marketed as 'high-protein' may not be as healthy as they claim due to their high-fat, sodium, and sugar content, ...

In our quest to incorporate more protein into our diets for muscle recovery or satiety, it’s crucial to distinguish between ...

A study from Southern Medical University suggests that eating a balanced diet with protein from various sources can help ...

Diabetes is a growing concern, and India is ranked second in the world for the number of people with the condition.

Finding foods that are both low in calories and high in protein can be tricky — but it’s not impossible. For a high-protein choice, aim for about 10 grams (g) of protein or more per serving ...

Incorporating the best high protein foods into a low-carb diet yields particular health benefits, particularly when it comes to reducing inflammation, regulating blood sugar levels and reducing ...

Nuts and seeds are foods high in fiber, protein, and good fats that provide a lot of energy. They are ideal for sustained daily fuel because they maintain blood sugar, give you long-lasting energy, ...

The CPG giant is turning to the nutrient to help keep the legacy brand relevant as many consumers ditch cereal for other ...

Protein shakes are marketed to consumers as an easy way to get a lot of protein in a single serving. When are they good for ...

When it comes to maintaining a balanced diet, protein is an essential nutrient that supports muscle function, immunity, and overall well-being. But for those looking to build muscle, lose weight ...