Although milk provides calcium and protein, it is not suitable for all. Those dealing with lactose intolerance, aiming for ...

Popular weight-loss drugs are helping some runners lose weight and crush PRs. Experts have some real concerns.

Most Americans (about two-thirds) will experience some form of cognitive decline by the age of 70, research shows. (The ...

Regarding protein powders, one size does not fit all. The first step in choosing the right protein powder is understanding ...

Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.

If you eat a large egg (both the egg white and yolk), you can get around 6 to 7 grams of protein. But other foods offer just ...

How this budget-friendly cereal, packed with essential nutrients, can boost your endurance and physical recovery. Adding it ...

Protein is an important part of your diet, and cheese is an excellent way to boost your protein intake. Here are the top high-protein cheese options to try.

"Everyone is different, but for most healthy individuals looking to build muscle, aiming for 1.2-1.4g per kg protein is helpful," Nadeau says. In other words, a target of 81.6 to 95.2 grams for ...

Discover the role of amino acids for muscle growth & how they impact protein synthesis, recovery, & performance. Learn which ...

Protein shakes are popular among teens, but a health expert wants parents to reframe how they think about the muscle-building meal replacers. According to the National Poll on Children’s Health, 41% ...