Although milk provides calcium and protein, it is not suitable for all. Those dealing with lactose intolerance, aiming for ...

Popular weight-loss drugs are helping some runners lose weight and crush PRs. Experts have some real concerns.

Most Americans (about two-thirds) will experience some form of cognitive decline by the age of 70, research shows. (The ...

Protein is vital for building muscle, but it's possible to overdo it. Here's how nutrition experts recommend finding that happy medium.

Regarding protein powders, one size does not fit all. The first step in choosing the right protein powder is understanding ...

Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.