Protein is vital for building muscle, but it's possible to overdo it. Here's how nutrition experts recommend finding that happy medium.

Regarding protein powders, one size does not fit all. The first step in choosing the right protein powder is understanding ...

Although milk provides calcium and protein, it is not suitable for all. Those dealing with lactose intolerance, aiming for ...

Is it possible to get the kind of protein intake you suggest this way? Do you personally do it ... As I'm sure you are aware ...

The dieting expert says protein is key to body health as well as helping people lose weight but it doesn't all have to come ...

Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.

Most Americans (about two-thirds) will experience some form of cognitive decline by the age of 70, research shows. (The ...

As first-year students settle into college life, many encounter an unexpected challenge: the so-called "freshman 15." ...

Bone health is a key area of development in the well-being of athletes and is crucial for safe training and successful career ...

Some say that collagen supplements can help you maintain a youthful appearance -- but do they really work that way?Several ...