The required intake of Protein varies depending on factors such as age, weight, and activity level. This calculator helps in optimizing your nutrition and supporting your health goals effectively.

Use our protein calculator to find out how much you need per day based ... which equates to 45g on average for women and 56g for men, according to average weights in 2021. That’s about two portions of ...

Molloy explained how to calculate how much protein you need and how to up your intake if you'd benefit from consuming more. Calculate how much protein you need according to your body weight Molloy ...

Women who are breastfeeding in the early ... by multiplying your body weight in pounds by 0.36 or using this protein ...