If you struggle to get enough protein in your daily meals, we've visualized what 100g of it looks like for every style of ...

How much protein do you really need to eat to hit your daily goal? Alexis Supan, a registered dietitian, explains how to ...

“The average person should try to eat 0.8 grams of protein per kilogram of body weight. To calculate this, take your weight ...

according to the Recommended Dietary Allowance for protein-- but the USDA's calculator will give you that number effortlessly. To help you visualize what 100 grams of protein looks like across ...