Make it 2,000 calories: Add 1 cup low-fat plain kefir to breakfast, add 2 Tbsp. chopped walnuts to A.M. snack and add ¼ cup ...

This banana–peanut butter yogurt parfait is a delicious and nutritious breakfast or snack that relies on the natural ...

A registered dietitian says this simple shrimp, kale, and lentil salad Is the best weight-loss dinner—and it's so easy to ...

Find out how age and weight go together, here. Plus, expert tips for losing weight after 50, including diet plans, calorie ...

Getting enough protein is easy with this visual guide that shows you what 100 grams of protein looks like for vegans, ...

Starting your day with a healthy and nutritious breakfast is one of the best ways to set a positive tone for your day while ...

When you're out of breakfast ideas and tired of regular sandwiches, reach for cottage cheese from the fridge. You can quickly ...

Fuel guests to dance and mingle with these party-pleasing New Year's Eve appetizers that range from cheesy dip and finger ...

These Christmas breakfast recipe ideas are perfect for a cozy, relaxing start to the holiday festivities, and many can be ...

Trying to lose weight? You may think you have to cut snacks out of your diet. But there are plenty of munchies that can ...

Protein is important for building muscle and feeling satiated. These high-protein breakfast meal prep ideas are easy and ...