Make it 2,000 calories: Add 1 cup low-fat plain kefir to breakfast, add 2 Tbsp. chopped walnuts to A.M. snack and add ¼ cup ...

Carrie Underwood amazed her fans with her fit figure both on tour and during her Las Vegas residency. The Grammy winner, 41, ...

A registered dietitian says this simple shrimp, kale, and lentil salad Is the best weight-loss dinner—and it's so easy to ...

No one has ever known so much about healthy eating and been less successful at following her own advice.

Find out how age and weight go together, here. Plus, expert tips for losing weight after 50, including diet plans, calorie ...

Getting enough protein is easy with this visual guide that shows you what 100 grams of protein looks like for vegans, ...

This Morning and Tipping Point presenter Ben Shephard was seen taking an icy dip in the sea in Cornwall on Christmas Day - ...

South Indian cuisine is not just tasty, but they are also very nourishing. So here are some delicious South Indian breakfast ...

Starting your day with a healthy and nutritious breakfast is one of the best ways to set a positive tone for your day while ...

When you're out of breakfast ideas and tired of regular sandwiches, reach for cottage cheese from the fridge. You can quickly ...

Fuel guests to dance and mingle with these party-pleasing New Year's Eve appetizers that range from cheesy dip and finger ...