On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Making big changes to your diet can ... offer healthy meals with nutritional information you can check out before choosing your order. Heart UK recommends looking for menu items that are steamed ...

The vitamin A, vitamin B12, and selenium in eggs are key to keeping the immune system healthy ... heart disease or elevated cholesterol may need to reduce consumption of eggs. In that case, their ...

Clarkson’s struggle with changing his existing diet to one that is more heart-healthy will be familiar to many who have had to do the same. However, with heart disease being the UK’s most ...

Health trends are big business for food and beverage brands. So, will the new Nordic Diet take the industry by storm or be a ...

Adhering to a gluten-free diet is challenging. Gluten-free recipes can be difficult to find and are often full of expensive ...

A healthy diet is important for a variety of reasons ... To avoid high blood pressure, heart disease, and stroke, adults should take no more than 2 grams of sodium per day, or 5 grams of salt ...

Making big changes to your diet can be a challenge ... on unhealthy foods. Making healthy choices when you eat out Eating out is a great treat, and plenty of restaurants offer healthy meals with ...

Can the MIND Diet ... heart problems and diabetes as adults due to fetal damage caused by the ... Sep. 10, 2024 — Pregnant women who have limited access to affordable, nutritious, and healthy ...

Lifestyle and diet are central to heart ... without compromising their heart health. Keep reading as we share a list of tips you can follow to stay healthy this festive season.

Most adults should aim to get 7 or more hours of uninterrupted sleep each night. Keep reading to learn about habits for getting good sleep and what to do if you find it hard to get enough. The ...

A compilation of excerpts from discourses on the Healthy China initiative by Xi Jinping, general secretary of the Communist Party of China Central Committee, has been published by the Central Party ...