Back pain is very common all year round but in winters it can be especially painful because of a few reasons like, inactivity, lack of exercise, bad posture, sitting in sofa or bed for a long time ...

Physical activity benefits your overall health, but you might be worried if you start feeling sick and dizzy during exercise ... your breathing and heart rate back to normal.

Exercises to reduce pain in ankles: Sometimes, owing to an injury, lack of exercises or because of age, a person may experience pain in the ankles, especially in the winter season, when there is ...

Physical activity can help you fall asleep faster and sleep better—but timing matters. Exercising too close to bedtime may make sleep problems worse. “Exercise, especially vigorous or high intensity, ...