Back pain is very common all year round but in winters it can be especially painful because of a few reasons like, inactivity, lack of exercise, bad posture, sitting in sofa or bed for a long time ...

They can ease muscle spasms and help manage pain better for sudden back pain. In conditions like fibromyalgia, they can ease muscle pain. But usually, they're part of a plan that includes other things ...

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...

Many of these exercises can be done at home, but depending on the type of issue you're experiencing, you may need to see a physical therapist. Typically, Achilles tendonitis causes inflammation and ...

Some exercises and stretches ... to keep your extended leg in line with your body. Arching your back too much can cause back pain. Place your feet shoulder-width apart, toes pointing forward.

Physical activity benefits your overall health, but you might be worried if you start feeling sick and dizzy during exercise ... your breathing and heart rate back to normal.

This damage can lead to pain in the arch, knee, hip, or back. It may also cause hammertoe and calluses. A person who overpronates often benefits from extra support when walking. Support can ...

After testing over 100 mattresses and evaluating each bed across key factors like support, firmness level and durability, we found the nine best mattresses for back pain. To ensure our list is as ...

Exercises to reduce pain in ankles: Sometimes, owing to an injury, lack of exercises or because of age, a person may experience pain in the ankles, especially in the winter season, when there is ...

People with discomfort caused by TMJ can use the exercises listed here. Ease into these exercises and try them out slowly. Pay careful attention if any pain arises. These exercises are intended to ...