She has also tested fitness gear, including nearly 70 pairs of workout leggings. Fitness trends come and go, but pedaling in place on an exercise bike is a classic, low-impact way to nurture ...

Share President Bola Ahmed Tinubu is alleged to be under pressure to release the list of ambassadorial nominees as lobbying ...

Mature Resources Area Agency on Aging has announced the menu and program schedule for its centers for active living for the week of Jan. 6.

The new year is a great time for nerds like me. If you’re a sucker for the joy of a new training journal, the fresh promise ...

Ready to get in top shape this year? Here is some expert advice to silence any looming feelings of self-doubt, help you ...

While much has changed in the world of health and medicine over the years, the sensible advice of Dr. Stephen Prescott stands ...

Start your home fitness revolution with one of the best workout bikes on the market — our team of testers tried out 15 bikes from brands like Peloton, Spinning, Schwinn and BowFlex to determine which ...

That flexibility allows younger athletes the chance to pursue any number of physical activities when their existing fitness regimens grow stale. But what about seniors who have grown tired of ...

An Acushnet house fire that left an elderly couple dead Christmas morning was most likely accidental but the exact cause of the blaze is undetermined, fire officials said in a press release Thursday.

Among them was Let’s Kaypoh (letskaypoh.org), an online platform that rallies volunteers and members of the public to visit seniors living alone around them to check on their well-being.

Experts say the only way to get rid of belly fat is a comprehensive lifestyle approach that incorporates both diet and exercise. “The ideal approach involves addressing your overall lifestyle, ...

According to the doctor, exercise can be a solution to insomnia or sleeplessness, which is often a problem in old age. “If an elderly person isn’t sleeping well, for example, he or she needs ...