Reducing calorie intake is essential for weight loss because it helps create a caloric deficit, meaning the body uses more energy than it receives from food. When the body lacks the calories ...

According to the Food and Drug Administration (FDA), experts in the United States haven’t determined a daily value (DV) for total sugars. In the United Kingdom, the reference intake (RI ...

To stop sugar cravings, you must learn to unlearn specific habits. This guide includes sugar substitutes and advice on going ...

To make meeting your protein goals easy, this visual guide puts 100 grams of protein into perspective for a vegan, vegetarian or omnivore diet. The grams were calculated by taking the information ...

To make meeting your protein goals easy, this visual guide puts 100 grams of protein into perspective, whether you follow a vegan, vegetarian or omnivore diet. The grams were calculated by taking ...

The diets of 174 randomly chosen schoolchildren aged 8–12 years from middle and high socioeconomic groups were analysed to determine their nutrient composition in relation to fat intake. The mean ...

In this article, we will give you some natural ways and supplements to lower blood sugar naturally and quickly.

Coconut water comes from young green coconuts. It’s known for being hydrating and helping with diarrhea symptoms. Learn what ...

New Delhi: India’s rural population has for long faced a decline in food and nutrition intake since the advent of neo-liberal policies in the early 1990s, says economist Utsa Patnaik, pointing out ...

Embrace a plant-based diet without sacrificing protein ... these nutrient-rich options offer a delicious way to boost your protein intake while enjoying a variety of vitamins, minerals, and ...

STUDY OBJECTIVE To investigate the prevalence and nature of low energy reporting in a dietary survey of British adults over 65 years of age ... Among LERs, reported protein and starch intakes were ...