Improving your health is not as hard as it seems. The DASH diet can be a simple guide to help you lower your blood pressure ...

Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...

Discover key strategies for women to prioritise their health and prevent age-related conditions. Learn about lifestyle changes, disease prevention, autophagy and the importance of a balanced diet.

“The flexibility is designed to teach women how to make food choice adjustments in their diet when they are not on the plan,” according to Knowles. “We want to teach women how to eat healthy ...

Vitamins and mineral supplements can help address nutritional deficiencies that commonly affect people who have Crohn’s ...

Dr. Apovian is a proponent of intermittent fasting in general, and she recommends it to many of her patients with obesity.

Ritual offers one of the best multivitamins designed to bridge common nutrient gaps in women’s diets, making it worth considering if you already follow a generally balanced diet. This ...

Nov. 4, 2024 — Scientists have long suspected the keto diet might be able to calm an overactive immune system and help some people with diseases like multiple sclerosis. Now, they have reason to ...

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such as weight loss, mental clarity, and overall health improvements.

Minister for tribal and women child welfare G Sandhya Rani takes part in a district-level review meetingA mega teacher-parent ...

with balanced diet and exercise is the initial recommendation for patients with PCOS as it helps to restore ovulation in more than 75 percent of women. 2. Medications: Metformin is a common ...

As November begins, so does Movember, the annual movement encouraging men to grow mustaches to spark conversations and raise awareness around critical issues in men’s health. This initiative shines a ...