1. Skinless Chicken Breast Chicken breast is often a go-to food for people looking to increase their protein intake while staying within their daily calorie goals. A 3.5-ounce (100-gram) serving of ...

Low carb diets restrict carb intake to less than 26% of total daily calories. If you follow a 2,000-calorie diet, this means consuming fewer than 130 grams (g) of carbs. Very low carb diets reduce ...

Decreasing your alcohol intake can help, but complete alcohol avoidance for one month can significantly reduce triglyceride levels. If you or a loved one needs additional help with alcohol consumption ...

Are you suffering from fatigue, tiredness, dizziness, lack of concentration, looking pale, getting soreness of mouth with cracks at the corners or craving for non food items like dirt, paper, ice?

Let experts guide you. Listen to Story Calories are crucial as they supply the energy your body needs to function well When calorie intake equals energy use, you can maintain your weight Focusing only ...

A groundbreaking study published in Nature has revealed that a consistent lower caloric intake significantly outperforms periodic fasting in extending lifespan. The research, conducted by ...

These hormones tell your brain you've had enough to eat, reducing calorie intake. High-fiber diets are effective for aiding weight loss and decreasing the risk of obesity. Most people in the ...

Americans are expected to consume 70 trillion fewer calories in the next six years thanks to the rise of weight loss drugs like Ozempic and Wegovy. By the end of 2030, the average US adult is ...

He said, drinking water before a meal can help you feel fuller, potentially leading to reduced calorie intake. Dr Rakesh Gupta said, "Several studies suggest that drinking water before meals may ...

Their high water content and rich vitamin C levels make them a fantastic choice for keeping your calorie intake in check. "Bell peppers are an excellent addition to meals like salads or scrambles as ...

Cheese is also high in calories and saturated fat and low in fibre. High Saturated Fat Intake: Cheese is high in saturated fats, which can contribute to increased cholesterol levels and a higher ...

A surge in the use of GLP-1 drugs like Ozempic or Wegovy play a role in a projected calorie intake decline of 10 trillion in U.S. adults by 2030, according to a new report. The U.S. total calorie ...