Foods like cucumbers, mushrooms, cabbage and cauliflower can be used in multiple ways in your everyday meals, adding only minimal calories to your diet. In fact, celery is considered a “negative ...

lifestyle and diet tips with his 29,600 followers on the site. And they were loving one of his latest posts about low-calorie food. The fitness expert started the reel by saying: "Here are the ...

This may be more tolerable than the well-known 5:2 diet - where followers restrict their calories to 500–to-600 a day for two days a week and then eat as normal for the remaining five days.

Mice on the unrestricted diet lived an average of 25 months, while those on the intermittent fasting diets lived for about 28 months. The mice that ate 80% of their baseline calories lived around ...

‘The Cambridge Diet was named after the University of Cambridge, where it was developed by Dr Alan Howard, who began exploring the concept of very-low-calorie diets for morbidly obese patients ...

The Alternate Day Diet (also known as Intermittent Fasting,),The Longevity Diet and the Up Day Down Day diet) encourages you to eat half your normal calorie intake every other day. In the 1930s it was ...