Since most people need to consume between 1,600 and 3,000 calories to maintain their weight, following a 1,200 calorie diet ...

1,200-calorie-a-day diet option. Even the National Institutes of Health has published a 1,200-calorie-a-day meal plan. What’s ...

Since most people need to consume between 1,600 and 3,000 calories to maintain their weight, following a 1,200 calorie diet plan can result ... a 1,200-calorie menu includes high-protein foods ...