IT IS WARM AND REAL FIRE. IT’S STILL A TRAINING ENVIRONMENT AND YOU’RE WELL TAKEN CARE OF. A CLASS OF 17 METRO FIRE RECRUITS LEARNING THE ROPES. THEY ALSO ALLOWED US TO TEST FIRSTHAND. HERE’S YOUR ...
This exercise modality has become a growing trend that combines the benefits of walking and strength training. But what exactly is rucking ... to 20 pounds or with heavy weights such as 100 pounds or ...