Here are some tips for picking the right trainer and the right workout that is best for your budget and needs.

While wearable technology (such as the best fitness trackers) remained at the top spot, “mobile exercise apps” aka the best ...

At the time, I was working for myself as a personal trainer. I saw clients in a small exercise room in my home. My partner ...

Luke Worthington used to find it tough to find the time to exercise. He explains how he's learned to prioritize his health, ...

Johnny's Performance Training moved into the Redline Athletics building in early October. (Connor Pittman/Community Impact) A ...

Now, let's explore the best power training exercises to build muscle power. Stand tall with your feet shoulder-distance apart ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

When I reviewed the Forerunner 265, Garmin’s $499 running watch, I started poking at the parts of the watch and app that ...

Since rucking increases walking intensity and incorporates strength training, it only enhances these benefits ... Before you ...

Personal training will feature later, but the trends list encourages exercise pros to use wearable tech to support their clients. Interestingly, full-time personal trainers were the only group ...

Arsenal are one of the Premier League clubs that have been rocked by players suffering injuries with specialist personal ...

Gym-Flooring Unveils Essential Gym Mats and Foam Tiles to Support Personal Trainers and Fitness Startups Across the UK.London ...