I would have been bored, except the pain was so tiring that I could barely function. I spent the days shuffling around the ...

For many of us with office-based jobs, it's an unavoidable fact of life that we're spending hours of our day sitting down - ...

Lower back pain is a condition that can vary in intensity and duration, with causes ranging from acute muscle injuries to ...

Experiencing lower back and hip pain? From hidden triggers to treatment secrets, here's what experts reveal about managing ...

Retro-walking is a trending fitness activity right now. Learn the benefits of walking backward, plus how to incorporate it ...

Your PT gives you recommendations based on your history and needs (maybe you’re seeing them after having surgery or dealing ...

The best expert-vetted office chairs for back pain come with all the adjustable features you need to feel more comfortable ...

If you’re anything like me, you’re probably reading these words with rounded shoulders, hunched over and that all too ...

Discover doctor-approved methods to ease lower back pain and improve sleep quality, with expert advice on sleeping positions, ...

Dr. Carrie Jose, in her latest Health & Wellness column, explains what you need to know when dealing with back pain, ...

The following is a summary of “Benchmarks for low back pain in general practice in Flanders: electronic audit of INTEGO,” ...

Physical therapy strengthens muscles and improves flexibility, while injection-based therapies reduce inflammation and block ...