“Your first main meal after the event should balance protein, carbs and micronutrients [vitamins and minerals]. The emphasis is then on repair, so aim for fewer carbs and higher protein. Foods that ...

Kavita Sharma, Dietician, Prakash Hospital, Delhi, recommended loading up on greed leafy vegetables like spinach, fenugreek, ...

Red Bull, one of Britain's biggest-selling soft drinks, should not be drunk with alcohol or after exercise, Swedish authorities warn, following reports that at least three people have died after ...

Whether you’re new to the game or have years of self-experimentation under your lifting belt, it can be tricky to sort the ...

Start your Independent Premium subscription today. “People seem to have forgotten there’s anything else to drink,” says Oisín Rogers, landlord at The Devonshire in central London ...

Once synonymous with the energy drink industry, Red Bull GmbH and Monster Beverage Corp. are losing market share in an industrywide shift toward health and wellness, where their high-octane ...

The Plant Base is the go to B2B news platform for the plant-based food and beverage industry. Refreshment is your ultimate resource for staying informed and up-to-date on the water cooler, vending ...

If you want to seize the opportunities every day has to offer, you'll need to take care of your health and wellbeing.

People often hear that they should drink eight glasses of water per day ... Back in 1945, the U.S. Food and Nutrition Board advised people to consume 2.5 liters, or 84.5 fluid ounces (fl oz ...