Discover the best BCAA supplements of 2025, recommended by a dietitian for optimal recovery, muscle growth, and energy.

Discover the best sports nutrition products of 2025, handpicked by Women’s Health. From protein powders to energy drinks, ...

“Your first main meal after the event should balance protein, carbs and micronutrients [vitamins and minerals]. The emphasis is then on repair, so aim for fewer carbs and higher protein. Foods that ...

Whether you’re new to the game or have years of self-experimentation under your lifting belt, it can be tricky to sort the ...

To be considered high in potassium, a food has to contain over 200 mg per serving, says Amy Lee, M.D., chief medical officer of Lindora L.L.C. and head of nutrition at Nucific. This list features ...

Electrolytes during pregnancy are more important than you might think. Did you know that when you are pregnant, you lose more electrolytes than at any other time in your life? Why could that be? As ...

One of the most common replacers for sodium is potassium. Potassium chloride, according to The George Institute for Global Health’s Claudia Selin Batz, has a similar taste to sodium chloride and is ...

FAST, EFFECTIVE REHYDRATION: Pedialyte provides an optimal balance of electrolytes and sugar for fast rehydration in kids and adults 2X THE ELECTROLYTES: Has 2x the electrolytes and 1/2 the sugar ...

Raw zucchini offers a similar nutrition profile as cooked zucchini ... Zucchini is also rich in potassium, which may help reduce high blood pressure by dilating your blood vessels.

Jiangsu Engineering Laboratory of Novel Functional Polymeric Materials, Jiangsu Key Laboratory of Advanced Negative Carbon Technologies College of Chemistry, Suzhou Key Laboratory of Soft Material and ...

So are electrolytes necessary year round? 'Electrolytes are ions that assist the body in performing multiple different functions essential to optimum survival,' explains nutritional science ...

These medications can impact potassium in dangerous ways. Therefore, experts recommend monitoring potassium levels in people who take these drugs. It is essential to carefully read the ingredient list ...