Discover the best BCAA supplements of 2025, recommended by a dietitian for optimal recovery, muscle growth, and energy.

Discover the best sports nutrition products of 2025, handpicked by Women’s Health. From protein powders to energy drinks, ...

Many people take pre-workouts before they hit the gym to help increase energy and motivation. This can lead to better results ...

Rich in potassium and fiber, these healthy foods help lower blood pressure. We know that nutrition affects our physical health, but what we consume plays a larger role in our mood and mental ...

Dec. 18, 2024 — Researchers studied oxygen treatment as a potential therapy to target specific cells linked to the development of cardiovascular and metabolic disorders like high blood pressure ...

Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

“Your first main meal after the event should balance protein, carbs and micronutrients [vitamins and minerals]. The emphasis is then on repair, so aim for fewer carbs and higher protein. Foods that ...

The word ‘electrolyte’ to the uninitiated might sound like it’s been plucked from the realms of science fiction. Little of ...

Registered dietitian Kaleigh Tjoelker agrees: “I always encourage my clients to focus on whole foods first to meet their nutrition needs,” she says. “Protein powder should be used as a ...

Local sports fans that subscribe to Optimum got unwelcome news to start the new year when the cable provider dropped the MSG Networks channels after the two sides could not reach a new deal.

Save big in Amazon's January sale with discounts across everything from bulk-buy household essentials to kitchen gadgets, ...