Can plant milk really make you miserable? The nutritionist's verdict - New research has shown that plant-based milk drinkers could be more susceptible to depression, compared with traditional milk ...

Discover the best BCAA supplements of 2025, recommended by a dietitian for optimal recovery, muscle growth, and energy.

Discover the best sports nutrition products of 2025, handpicked by Women’s Health. From protein powders to energy drinks, ...

“Your first main meal after the event should balance protein, carbs and micronutrients [vitamins and minerals]. The emphasis is then on repair, so aim for fewer carbs and higher protein. Foods that ...

Kavita Sharma, Dietician, Prakash Hospital, Delhi, recommended loading up on greed leafy vegetables like spinach, fenugreek, ...

During childbirth, it is believed that a lot of Qi (energy and blood) is lost, so it is necessary to replenish it and ...

Future Prospects: The future of the Vietnam enteral feeding devices market is promising. As the aging population and the prevalence of chronic illnesses continue to increase, the demand for these ...

In a new video, YouTuber Gojiman reflected on the biggest nutrition mistakes he's made since adopting a plant-based diet ...

The Federal Government says it is dedicated to improving child nutrition indices in Nigeria by increasing the capacity of ...

Amani Kaite, lecturer at the Institute for Optimum Nutrition, told Newsweek that people should "skip the carb overload and aim for a mix of protein, healthy fats and fiber." She added ...

Whether you’re new to the game or have years of self-experimentation under your lifting belt, it can be tricky to sort the ...

The young quarterback is speaking on behalf of his partnership with Optimum Nutrition. He attributes their products as helping him stay in shape while aiding in his muscle recovery from workouts.