PDB The Protein Data Bank (PDB) is a database of 3D structural data of large biological molecules, such as proteins and nucleic acids. These data are gathered using experimental methods such as X-ray ...

Whether you prefer eating meat, tofu or another source, protein is an important part of a well-balanced diet. It's what helps your body perform its most essential tasks, like regulating hormones ...

When you think about the benefits of protein, building and maintaining muscle are likely what come to mind. But this powerhouse nutrient has many other benefits as well—from increasing energy ...

In a 4-ounce portion, you'll get about 26 grams of protein, "plus essential amino acids needed for muscle growth, repair, and overall body function," adds Gabriel. Greek yogurt makes our list of ...

A high protein, low carb diet may have several physical and cognitive benefits, but some studies suggest there may be risks. A balanced diet of complex carbs, lean proteins, and healthy fats is ...

Experiment with different flavors to find what you like best. 10. Pork Loin You may be surprised to find pork on this list, but it’s all about choosing the right cut. Loin cuts of red meat tend to be ...

Melissa Nieves, LND, RD, is a registered dietitian with Practical Nutrition, LLC. She also works as a bilingual telehealth dietitian for Vida Health Program. Rich Scherr is an updates strategist ...

Learn exactly how much protein you need each day to stay healthy, lose weight, tone up, or build muscle with our free and easy-to-use Protein Calculator. Tailored to your unique body and ...