At least half of any Optavia diet consists of its "fuelings," which include bars, shakes, cookies, cereal and some savory ...

There are seven meals in each box. To ensure your meals last for 30 days, you should plan ahead. Can I eat 2 Optavia Fuelings at once? You are better off doubling up (eating two Fuelings at the same ...

The Optavia diet aims for rapid weight loss centered around pre-packaged foods like soups, brownies, and shakes that the company calls "fuelings." The most popular Optavia plan, called the "5&1 ...

The Earth is currently experiencing its sixth major extinction event. One million species globally are at risk of extinction in the next few decades, including 27 percent of the world’s mammals, 41 ...

Transformative Travel: I look at how travel can change lives. What's on your travel bucket list? If you're like most people, the more you travel, the more places you add to your bucket list.

List of States in USA: The United States of America is a country situated in the North American continent. It is the fourth largest country in the world as per the area covered. The United States ...

But what if the list included explanations or extra detail about the items? Where the list items themselves already use commas, things can get complicated. That's where the semicolon can be useful.

Based on interviews with dietitians, existing research and rankings, and information from the program’s websites and spokespeople, TODAY.com created a list of the best weight loss programs ...

If you are among the 70% of adults in the U.S. who are overweight and want to make a change, a weight loss program could help. But there are so many out there, and it’s important to choose one ...