At least half of any Optavia diet consists of its "fuelings," which include bars, shakes, cookies, cereal and some savory ...

There are seven meals in each box. To ensure your meals last for 30 days, you should plan ahead. Can I eat 2 Optavia Fuelings at once? You are better off doubling up (eating two Fuelings at the same ...

The Optavia diet aims for rapid weight loss centered around pre-packaged foods like soups, brownies, and shakes that the company calls "fuelings." The most popular Optavia plan, called the "5&1 ...

The Earth is currently experiencing its sixth major extinction event. One million species globally are at risk of extinction in the next few decades, including 27 percent of the world’s mammals, 41 ...

Transformative Travel: I look at how travel can change lives. What's on your travel bucket list? If you're like most people, the more you travel, the more places you add to your bucket list.

But what if the list included explanations or extra detail about the items? Where the list items themselves already use commas, things can get complicated. That's where the semicolon can be useful.

During a segment on “Celebrating The Power and Importance of Coaches in Health and Wellness Journeys,” OPTAVIA Coach Kristen Glass discusses the impact of coaching and how personalized ...

When writing a list, you should put a comma between each item, except for the last item where you use ‘and’. Narrator: To stop yourself hitting the ground and turning into a brain slushy you ...

Based on interviews with dietitians, existing research and rankings, and information from the program’s websites and spokespeople, TODAY.com created a list of the best weight loss programs ...