Curious about fueling yourself for longer events? We dig into the details in the latest podcast.

Watermelon is loaded with citrulline and lycopene, two powerful plant compounds linked to lower blood pressure, improved metabolic health, and decreased muscle soreness after exercise. The ...

Good sports nutrition can mean the difference between winning and losing, or between an athlete reaching their full ability and not quite making it. The right diet is very important for everyone, from ...

July 16, 2024 — A new study on common food aromas may help explain why astronauts report that meals taste bland in space and struggle to eat their normal nutritional intake. This research has ...

We know that once customers lose the weight, OPTAVIA Coaches can teach them how to keep it off. OPTAVIA ASCEND has a different nutrition profile ... part of our ongoing Fuel for the Future initiative.

We examined the ingredients and nutrition facts in the new offerings to determine what you may want to know about these drinks and whether there’s one that’s the healthiest overall.

Sodium content may not be apparent if the label only provides nutrition information for the edible portion — the kernels inside the shells. Some brands sell reduced-sodium versions. Another ...

Nutrition is the organic process of nourishing or being nourished, including the processes by which an organism assimilates food and uses it for growth and maintenance. Consumption of a high-fat ...

Nutrition disorders are diseases that occur when a person's dietary intake does not contain the right amount of nutrients for healthy functioning, or when a person cannot correctly absorb ...