Exercising at the same time each day can also build discipline and help you stay on track with fitness goals. Consistency is ...

Jen Selter, one of the most influential figures in the fitness world, has taken Instagram by storm with her workout routines ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

DAVENPORT, Iowa — After more than a year of construction, Davenport students have new facilities to exercise and compete in.

Red Deer's Kristina Kotowich recently entered her first-ever fitness competition and came home with three trophies.

Mike Tyson’s return to the ring against YouTube boxer Jake Paul comes with potential neurological risks for the former ...

My boyfriend and I have been together for two years. He’s loving and supportive of me, and he’s also very into me as a person ...

Galamian defines collé as "a short, precise stroke that starts from a prepared, controlled state at the beginning of the ...

You’ll probably recognise Cloud Nine from your last salon visit, but we tested whether to consider investing in their latest ...

WASHINGTON — The mood in Congress among Republicans following Donald Trump’s announcement of former Rep. Matt Gaetz (R-Fla.) ...

In a little over two decades, almost 260 million people in the United States are predicted to have overweight or obesity, ...

Other benefits: deep breathing is free, can be done anywhere and doesn’t require taking a half-hour to meditate ... One is a ...