Four nutritionists and a gastroenterologist share their tips with Newsweek for enjoying Christmas day without succumbing to an afternoon crash.

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So, to help you hit your protein targets, we've teamed up with Optimum Nutrition to offer a special discount exclusively for Men's Health SQUAD members. From their Gold Standard Whey Protein to ...

Something we've all had drilled into us this year from our experts here at Women's Health is the importance of consuming sufficient protein as part of your diet. Not only can it help with muscle ...

So, to help you hit your protein targets, we've teamed up with Optimum Nutrition to offer a special discount exclusively for Men's Health SQUAD members. From their Gold Standard Whey Protein to ...