Unlock healthy weight gain with nutrient-dense foods. Learn how to choose the right ingredients and create meals that fuel your transformation.

However, when it comes to gaining muscle in a calorie deficit, according to evidence it might be less farfetched than we once thought – you may have heard of this referred to as ' body recomposition ' ...

A MAP has revealed England’s fattest towns with the highest obesity rates. The latest statistics from the NHS have documented ...

Digestive health reflects how well your body processes and absorbs nutrients from the food you are eating. “It is often tied ...

A long-term study involving 400,000 Britons — published recently in Sleep Medicine journal — found that people who ate cheese had a 28% lower risk of having sleep apnea than those who didn’t. The data ...

A new study has found that eating after a certain time can increase your risk of obesity, and the findings may surprise you ...

IF YOU CREATE too much of a calorie deficit, you'll lose the muscle you want to build. Create too little of a calorie deficit ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Nichole Andrews focuses on oncology nutrition and boasts of aiding countless cancer survivors with dietary adjustments.

Your habits might be the thing that's holding you back from meeting your weight-loss goals. Here's how to start fresh in 2025 ...

Andropause’ factsheet advises sufferers to avoid soy, mint and processed food - despite condition not being clinically ...

Research backs this up: Young men who consumed more protein while losing weight and on an intense exercise regiment gained ...