This fast-foodie refuses to get “supersized” by his dubious diet. While most people are cutting back on snacks in the New ...

Research backs this up: Young men who consumed more protein while losing weight and on an intense exercise regiment gained ...

Unlock healthy weight gain with nutrient-dense foods. Learn how to choose the right ingredients and create meals that fuel your transformation.

Dr. Jonathan Haidt joined 'Fox & Friends Weekend' to discuss why more schools are looking to limit cell phone use nationwide ...

Weight creep’ doesn’t have to be inevitable. Here’s what’s behind this sneaky annual occurrence and some practical steps to ...

Winter is a time for cozy gatherings, hearty meals, and indulgent treats. But with shorter days and chilly weather, many ...

IF YOU CREATE too much of a calorie deficit, you'll lose the muscle you want to build. Create too little of a calorie deficit ...

However, when it comes to gaining muscle in a calorie deficit, according to evidence it might be less farfetched than we once thought – you may have heard of this referred to as ' body recomposition ' ...

Discover proven techniques for weight loss after 60 Learn expert tips on exercise nutrition and lifestyle changes for healthy ...

Easy Keepers” are horses that will maintain or even gain weight under conditions where other horses will lose weight. They ...

Researchers are digging into exactly what makes some packaged food unhealthy.

Adhering to the DASH diet during pregnancy significantly reduces the risk of having large-for-gestational-age (LGA) newborns, ...