An easy way to calculate your needs: Divide your weight in pounds in half. That’s the amount of daily protein ... Known for ...

Dr Federica Amati, author of Every Body Should Know This, has warned of a worrying link between eating red meat and getting ...

Viral 30-day meal plan that promises to help you shed kilos before 2024: Can you really lose 15 kgs in a month? Experts weigh ...

A nutritionist shared the three snacks she always recommends to clients who are looking to lose weight - and they're all ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Let's face it – we all do! But don't worry, nutritionist Anjali Mukerjee has some great tips to help you feel better. In an ...

Nutrition expert Guna Bilande has served up a recipe for success on the weight loss front, declaring that switching up your eating and workout habits could be transformative - with no need to ...

New research finds that intermittent fasting, eating fewer meals throughout the day and focusing calorie intake earlier in ...

However, just adding chia seeds to the diet won't directly lead to weight loss if the rest of the diet is unbalanced or is ...

While the drink may not help in weight loss, it can act as an excellent antioxidant and anti-inflammatory agent for the body.