Science backs it up: a menu focused on fruits and veggies, whole grains, nuts, and legumes, plus a bit of dairy and ...

Sharp says it’s not easy to overdo it on protein, though, if most of your protein comes from fiber-packed plant-based sources. The real harm from protein-obsession comes with an excess of animal ...

Nutrition expert Guna Bilande has served up a recipe for success on the weight loss ... At the core of her mealtime mantra, ...

For better blood sugar management, dietitians recommend creating a well-balanced plate or bowl filled with a mix of complex ...

The key to portion control is to learn how to consume standard serving sizes. This involves overcoming portion distortion.

Scientists advising the U.S. government on its next round of dietary guidelines have drafted recommendations that would tell ...

With A Full Plate, we want to galvanise and rally Singaporeans to come together as one to support their fellow man in need, ...

As a nutritionist, I often hear women in their 40s asking, "What changes do I need to make to stay healthy?" Our nutritional ...

Our Extension staff who work with Supplemental Nutrition Assistance Program Education (SNAP-Ed) suggested some ideas involving apples. They currently are teaching children and adults about the ...

Add a scoop of protein powder — and a spoonful of peanut butter for added fats and richness — to your normal morning smoothie ...

Read full article: Florida Gov. DeSantis signs off on Jimmy Buffett highway, new license plates. Here’s what to expect Read full article: John Morgan slams University of Florida leadership ...

In an interview with HT lifestyle, Anshul Singh, Team Leader, Clinical Nutrition and Dietetics Dept ... aim for a balanced plate. Include a mix of carbohydrates, proteins, and fats.