When you think about the benefits of protein, building and maintaining muscle are likely what come to mind. But this ...

Yet exercise can sometimes be deceptive. Years before starting Virta Health, while cofounding the real-estate company Trulia, Inkinen was an elite Ironman triathlete. He was, and still seems to be, at ...

Science backs it up: a menu focused on fruits and veggies, whole grains, nuts, and legumes, plus a bit of dairy and ...

What Is the Healthiest Part of the Turkey? When it comes to nutrition, how the turkey is cooked matters. Anika Christ, RD, a ...