Think it’s too hard?” This woman lost 20 kgs and shares her powerful transformation tips for midlife women who feel stuck in the weight loss journey after 40s.

Macro counters typically get upwards of 120 grams of protein daily—an amount that helps send weight loss soaring at any age, ...

There's a smarter way to ease yourself off your diet: reverse dieting. “Reverse dieting is a gradual increase in calorie ...

The term "weight loss" can feel overwhelming, making many of us hesitate before we even start. While weight loss does require a caloric deficit, that doesn't mean you have to give up foods you ...

COULD your breakfast be the key to weight loss? The path to shedding pounds is different for everyone – just because one ...

Health coach and personal trainer Claire Farrell, known as @fitpositive.ie on Instagram, says her porridge recipe can help ...

Yet, many are left pondering whether this hearty breakfast staple can aid in their weight loss journey ... follow a ...

A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is most effective.

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A fitness guru has now shone a light on a game-changing five-step trick for creating low effort, low calorie recipes ...

When you're taking GLP-1 medications for weight loss, it's easy for nutrition to get overlooked because while semaglutide ...